Course curriculum

  • 1

    Introducton

    • Welcome Letter

    • Your Lifestyle Healing Coach (My Story)

  • 2

    Course Instructions

    • What to expect form this course

  • 3

    Course support

    • Connect with Me

    • Support Groups

    • Tool Box

  • 4

    A Pill For Every ill

    • Medication vs Health-Promoting lifestyle

    • Prescriptions vs Lifestyle

  • 5

    What we think sets the stage for our body to follow.

    • Mindset Motivation and Method

    • Self - Analysis

  • 6

    Fasting

    • What is Fasting and How does it work?

    • We eat way to much, plain and simple.

    • Eating Window- Different types of fasts

    • From a doctors perspective

    • Why, Because you want to get healthy

  • 7

    Healthy Eating

    • Being Overweight or Sick is a CHOICE....

    • The Healthiest Approach To Eating

    • Whole Food Plant-Based Diet

    • This isn't anything NEW

    • Surround yourself with people who are going to lift you higher.

  • 8

    Creating Movement

    • We forgot how to move our bodies

    • Purposeful Movement

    • Yoga and its many benefits

    • You don't need a gym membership for training

    • It begins with you

  • 9

    Responding To Stress

    • Stress Management

    • Restorative Meditation

  • 10

    Loving More

    • Relationships

  • 11

    Kitchen is Your "Farmacy"

    • Food Is Medicine

  • 12

    The Importance of Sleep

    • Vital yet often Neglected

  • 13

    Substance Awareness

    • Dangers of Vitamins and Herbs

(H)ealthy (E)ating (A)ctive (L)iving

 The days of treating chronic diseases with only prescription medication is over. This approach is outdated and it doesn't get to the root of the problem which is our lifestyle. Our team at A Wellthy Mindset is committed to helping you understand the power that is in the decisions you make everyday. These decision not only shape our life, but they have a direct effect on our health. Proper nutrition along with exercise, stress management, adequate sleep and a few other things have the power to give us control over our genes and prevent and even reverse chronic diseases.  These conditions include but are not limited to hypertension, diabetes, auto-immune disease and even cancers. Chronic disease and the symptoms they carry can be very debilitating.  These diseases can take a significant toll on your health and seriously effect your quality of life. We have developed a lifestyle targeting program that addresses the root of the "CHRONIC DISEASE EPIDEMIC" in American and specifically the African-American community. The program addresses chronic disease by analyzing the person from a (w)holistic point of view. We examine a persons lifestyle from all angles to bring awareness to the individual about the habits that may be present that cause and contribute to the development of these issue. Through this approach, we help our "Lifers" regain and or maintain their healthy by focusing on specific areas that have been scientifically proven to treat and reverse chronic diseases. (H)ealthy (E)ating and (A)ctive (L)iving is the core of our focus and this is the way we will HEAL ourselves and our communities. These simple choices can yield powerful results and here, at A Wellthy Mindset, we are driven by the idea that support, empowerment, and progress are key factors to help individuals develop a complete sense of wellness.