Course curriculum
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1
Before You Start Cooking
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Our Recipes Explained
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Supporting Info
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2
Plant-Based Pantry 101
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Pantry
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Freezer
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Fruit Bowl
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Spice Rack
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3
Smoothies
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Mango Avocado Smoothie
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DAM Good Vegan Smoothie
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Pineapple Paradise Smoothie
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Green Detox Smoothie
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Cold Buster Smoothie
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Super Power Smoothie
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Strawberry Smoothie Bowl
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4
Breakfast
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Mango Avocado Toast
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Cinna Apple Chia Pudding
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PB Banana Overnight Oats
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Saturday Morning Pancakes
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Oat Waffles
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Ch-Easy Grits Bowl
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Jamaican Ackee
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Rawnola Cereal
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Tofu "Egg" Patty
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Mushroom Breakfast Sausage
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5
Salads
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Chickpea Salad*
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Apple Quinoa Kale Salad
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Basic Kale Salad
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Pineapple Rocket Salad
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Nourish Bowl
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Apple Cranberry Salad
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S.T.A.C. Salad
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Asian Chopped Salad
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6
Soups, Stews, & Chilis
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Creamy Coconut Carrot Soup
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Curry Chickpea Stew
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Split Pea Soup
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Three Bean Chili
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7
Main Dishes
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Stuffed Peppers
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Loaded Sweet Potatoes
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Vegan Crab Cakes
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Cauliflower Bites
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Black Bean Burger
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8
Pasta
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Basil Pesto Pasta
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Creamy Alfredo Zoodles
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9
Air Fryer
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Cauliflower Bites
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Vegan Crab Cakes
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10
Side Dishes
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Spicy Herb Potato Wedges
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Cornbread Muffins
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Mac & Yease
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11
Snacks
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Chickpea Nuggets
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Vegan Crab Dip
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Oil-free Popcorn
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Carrot Dogs
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PB Energy Bites
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12
Desserts
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PB Oatmeal Cookies
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Chocolate Avocado Mousse
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Mango Coconut Nice Cream
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13
Condiments & Sauces
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Spicy Chipotle Sauce
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Sesame Sauce
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14
Beverages
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Chai Latte
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Oat Milk
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15
Holidays
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Lentil Loaf
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Macaroni & Cheese
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Mashed Sweet Potatoes
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Roasted Vegetable Medley
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Mushroom Gravy
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Cornbread Stuffing/Dressing
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Cranberry Relish
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16
Cookout
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Mac & Yease
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Black Bean Burger
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17
Raw Vegan
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Basil Pesto Pasta
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Raw Vegan Tacos with Walnut Meat
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Creamy Alfredo Zoodles
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Raw Vegan Taco Salad with Walnut Meat
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18
Tacos
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Raw Vegan Tacos with Walnut Meat
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Raw Vegan Taco Salad with Walnut Meat
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19
Juices
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Green Lemonade
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Clean Green
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Green Detox
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Flu Shot | Wellness Shot
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Tummy Tonic | Wellness Shot
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Power Punch | Wellness Shot
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Cough Elixir | Wellness Shot
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20
Vegan Seafood
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Vegan Crab Cakes
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21
Spice Blends
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"Egg" Seasoning Blend
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Jerk Seasoning Blend
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Breakfast Sausage Seasoning Blend
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